About Faster Stronger Training

Our training and coaching philosophy is rooted in writing plans and making decisions that lead to sustainable long term growth and development as an athlete; and long term health and quality movement as an aging human.

We hold firm in our beliefs that:

• Training should fit into our lives, not the other way around and that looks different for every athlete

• Runners need to strength train

• The joy is in the journey

• We rise by lifting others

• Comparison is the thief of joy

• We do this for FUN

  and

• Consistency is king!

We believe that we can find longevity in sport and in life through smart decision making and ensuring that we are incorporating both cardiovascular training and resistance training. Let’s get results in races AND increase our likelihood of living a long healthy life where movement is not a limiting factor. Let’s keep our bodies in motion chasing athletic goals for a lifetime, not just a season of life!

Not much excites us more than helping others to chase their big goals while building a strong healthy body. Brand new or ready to take your athletic endeavors to the next level we are here to support you.

Whether your goal is just to finish your first Hyrox or running event or you’re looking to smash your next half marathon or marathon, set a new deadlift PR, or podium at your next Hyrox event; we are excited and grateful to be a part of your journey!

Oh, and let’s get strong AF along the way!