“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” -Peter Attia
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Online Only
On-boarding call to go over history and goal setting
In-person or zoom initial assessment
Custom Strength Plan loaded 2-4 weeks at a time
Run warm-ups and mobility/stretching included
In-app and email communication
Weekly coach review of videos for form assessment and feedback
Discount on in person or zoom strength session
Access to all FST athlete resources
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Online + Zoom/In-Person
Limited availability - reach out for more information
On-boarding call to go over history and goal setting
In-person or zoom assessment
Custom Plan loaded 1-2 weeks at a time
Weekly or bi-weekly in person or zoom strength session
Run warmups and mobility/stretching included
In-app, email, and text communication
Weekly coach review of videos for form assessment and feedback
Access to all FST athlete resources
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In-Person or Zoom Assessment
Phone call prior to assessment to go over goals or the session
Movement and strength assessment to find the low hanging fruit - bang for buck on performance gains!
Brief introduction to exercises that you would benefit most from
Post assessment report with feedback and recommended exercises (including run warmups and mobility) to incorporate into your routine!
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In-Person or Zoom Strength Session
Limited availability - reach out for more information
Note: must be current 1:1 strength or run client or have had an initial assessment
60 minute session custom to your needs
Every session will include a proper warmup and CNS prep, strength/balance/power/plyometric work based on your individual needs, and a few minutes of light mobility and stretching to close it out.